How to shop #nowaste? Five steps to sustainable fashion
Hey girls, hands up if you’ve ever heard of the #nowaste slogan? Great,now let’s be honest: how many of you eventually change something in your life according to that philosophy? Hmm… it seems that there is still a journey ahead of us! Easy, we are not planning a revolution! We believe that huge changes start with small steps – and a decision is required to make the first step. That’s all you have to do today. What do you say? Are you up for chal
Work-life balance of XXI century – five steps to achieve your balance
Does it ever occur to you that everything is falling apart? Your morning coffee gets spilled, you are lacking an ironed shirt, your son refuses to put on his shoes, the streets are full of traffic, an important client meeting is forgotten, you mistake your parent-teacher conference time… and you just pray to survive the rest of the day. Sounds familiar? Each one of us has their own version of a nightmare like this, that trims our belief of achiev
Motivation and body consciousness  – a conversation with Ewa Moroch.
I had the pleasure of meeting Ewa on a sunny, May afternoon. She showed up accompanied by a cute, little gentleman – Zachary. Ewa combines sports & yoga duties with being a mom in a very nonchalant manner. In between my questions, she was chasing her son around the cafe and feeding him with a croissant – totally relaxed.

Which yoga type is best for you?

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Which yoga type is best for you?
Quite a few of our clients practise yoga everyday. For most of us – including me! – that kind of regularity is still mission impossible but it’s always worth giving it your best and trying. Some of you practise yoga only in the studio where you can count on your teacher's assistance & attention. Others would rather join recurrent yoga workshops or stick with your daily yoga routine at home. It often happens that yoga only supplements “main” train

5 ways to stay in shape during holidays

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5 ways to stay in shape during holidays
Summertime makes you want to finish off your day (regardless if it’s Friday or Tuesday) by sitting on your terrace, sipping on chilled cider. Besides, the sun escalates your desire for ice-cream and encourages you to skip that evening training… again!

Why did we visit London Balance Festival?

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Why did we visit London Balance Festival?
A couple of weeks ago we just finished loading the car with Second You clothing in order to head off to the London Balance Festival the next morning. Now, weeks later, we’re very excited to share our experiences from the trip & observations on the English fitness community.

Seasonal strawberries over mangoes are the way to go

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Seasonal strawberries over mangoes are the way to go
Hey girls! How are you enjoying the spring season? We love the vibe – first suntan, a few freckles and simply more motivation to keep it all up! There’s one more reason why we love the spring sun so much – stands filled with delicious seasonal fruit and vegetables.

Do you know who sewed your clothes?

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Do you know who sewed your clothes?
Second You supports a Fashion Revolution mission. Fashion Revolution Week has just ended but its message is very relevant and current. Inspect your favorite brands and consider asking them the following question: “Who sewed my clothes?” We are not afraid to answer this specific request.
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